Ingredient: Skim milk

No Bake Granola Bars with Homemade Peanut Butter

Tidbits...A healthy energy boost any time of the day.  The protein powder is optional.  Toasting the peanuts and sunflower seeds enhances the nutty flavor....

Mini Oat Bran Muffins

Tidbits...This recipe is great for your diet. There is no flour and very little sugar or oil. They can be frozen and thawed out a...