Tidbits...A healthy energy boost any time of the day. The protein powder is optional. Toasting the peanuts and sunflower seeds enhances the nutty flavor....
Welcome Back! We told you we would be "Cooking Soon".
We hope you like our "New Look" with more recipes and cooking tidbits...
New recipes will be posted in two languages (English and Italian). Just open the recipe and click on the flag. With a little patience older posts will soon be in both languages as well. Thank you for visiting my Kitchen Paradiso.